Once you land the job you’ve been after, it’s important to know the ways you can be the healthiest you while working. Did you know that being healthy at work can actually help you excel in your career? However, when you’re clocked in, it can be hard to shift your focus from anything else besides your work so it’s important to have simple healthy habits that are easy additions to your day. From your managing your daily schedule all the way to your sleeping patterns… these are some things that can boost your health and keep you motivated at work.

Have a nighttime routine

Following a sleep schedule is vital to setting yourself up for a great day ahead. There are some easy changes to make to your nighttime routine to help you get to sleep faster and stay asleep longer. Firstly, try to go to bed and wake up at around the same time every day; this helps your body get on a schedule so it becomes easier to fall asleep at night. If you have issues falling asleep, you can try incorporating easy yoga poses to do in bed or meditating for just five minutes into your nighttime routine. When you sleep, your body and mind are able to recharge – and we all know the terrible feeling of running on little sleep. Although this isn’t a health habit you will practice while at work, it’s necessary to have an energized and productive workday!

Schedule breaks in your day

Every morning when you get into work, look at your calendar. Doing this first thing in the morning can help you feel organized and better prepared to take on your day. If your employer uses online calendars so you can collaborate with coworkers with ease, then be sure to schedule breaks into your day early in the morning. Scheduling breaks will remind you to take a lunch, go for a walk, or just take time away from working, which can help you stay motivated all day long. Additionally, when others see this busy time on your calendar, they won’t be tempted to schedule a meeting with you then. Overworking yourself only causes more stress and dissatisfaction in a job, so taking breaks is essential to feeling happy and healthy at work.

Try blue light glasses

Working on a computer all day can have negative effects on your eyes and overall health. If you’ve ever felt headaches, eye strain, or dry eyes after working for a few hours, consider the effect that your computer may be having on your health. Blue light has become a hot topic in recent years because people are relying more and more on their digital devices for work and personal use, but are feeling the negative effects blue light can cause as well. Extended use of your computer or phone can cause these uncomfortable symptoms and disrupt your sleep because the eyes can’t naturally filter blue light. Instead of suffering through any pain or lack of sleep, try out blue light glasses to see if they help you feel good at work. This accessory can be kept at your desk or in your bag and are easy to throw on whenever you feel you need them!

Make friends at work

Making an effort to make friends at work can have a positive effect on your mental health and the satisfaction you feel at your job. Luckily, being around the same people every day makes it easy to meet someone that you have things in common with or just enjoy talking to. Plus, if you’re taking your scheduled breaks, you can use this time to catch up with your friends or invite them on a walk to go grab some coffee! Friendships can be difficult to make as an adult, especially if you’re starting at a new job, but they can keep you happy and energized at work so making an effort to meet new people is a must!


Having a healthy lifestyle doesn’t have to be difficult or time-consuming. Simple things like managing your time and using coffee dates as a mental health break can make a huge difference in your health at work! Before you know it, you’ll see the difference a healthy lifestyle can make on your productivity and overall happiness.

This post first appeared on the getsetResumes.com Blog

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