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Work & Health

Work & Health, Work Life Balance

Simple Tips For A Healthy Work Lifestyle

Once you land the job you’ve been after, it’s important to know the ways you can be the healthiest you while working. Did you know that being healthy at work can actually help you excel in your career? However, when you’re clocked in, it can be hard to shift your focus from anything else besides your work so it’s important to have simple healthy habits that are easy additions to your day. From your managing your daily schedule all the way to your sleeping patterns… these are some things that can boost your health and keep you motivated at work….

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Career, Work & Health, Work Life Balance

3 Ways Prioritising Personal Wellness Can Help You Excel in Your Career

Whether you’re searching for a job or looking to grow in your current position, many assume that a large component of the path to success is working yourself to death in order to optimize your productivity. During the job search, this could mean obsessively writing cover letters, sending out cold emails, or trolling job boards and network connections for a lead on a prospective position. On the job, workaholics looking to get ahead may put in long hours after work, skip lunch, or take on projects outside of their department in order to impress higher ups. However, this approach to…

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Career, Work & Health, Work Life Balance

How your work is affecting your health adversely

In this fast-paced world, most of our time is taken up by our jobs. Right from the time we wake up until the time we’re off to bed, work takes the centre stage. There are times when your good night sleep ends up suffering because of the extra time given to work. Your workload ends up becoming a problem quite a lot of times resulting in health issues for you. Let’s take a look at a few ways as to how your work maybe causing health issues and what you can do to change that: Overtime: “All work and no…

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